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January Reflection | Intention, Healing, and Community Here we are at the beginning of a new year—2026. January naturally invites reflection. It’s a season of intention-setting, of gently asking ourselves how we want to feel, live, and show up in the months ahead. Rather than rushing into resolutions, I like to pause and ask a simpler, more grounding question: What energy am I ready to release, and what energy do I want to cultivate? Honoring the Energy of the Year Behind Me

Closing the Year with Grace Introduction: Mindful Year-End Reflection This time of year naturally invites mindful year-end reflection . As the days grow shorter, I look back on the lessons the year has offered. Some seasons stretch us more than others, yet each one shapes who we are becoming. Through it all, I’m reminded of the blessings that anchor me: the friends and family who remain close, and the loved ones whose absence has changed me but whose impact still lives in my

Introduction: The Beauty of Letting Go As with all seasons, change is inevitable. The leaves begin to shift from vibrant greens to golden hues, eventually falling to the earth—a gentle reminder that transformation is a natural part of life. November, with its crisp air and slowing rhythm, invites us inward. It’s a time for transformation, reflection, and expansion —an opportunity to release what no longer serves us and create space for what’s next. But how do we do this? What